Chest Pressure Pinning Technique in Catch Wrestling
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YouTubeScientific Wrestling
Chest Pressure Pinning Technique in Catch Wrestling
Learn how to apply brutal chest pressure for pin control in real catch wrestling. Jake breaks it down while working for pinballs, showcasing how leverage and weight distribution dominate the mat. Whether you’re a grappler, wrestler, or MMA fan, this move is a must-know! Join this channel to get access to perks: https://www.youtube.com/channel ...
453 views8 months ago
Chest Pin Workout
312K views · 29K reactions | Build A Bigger Chest With This Mass Building Workout! Alternating DB Incline Press - 4 x 8-10 Each Arm Side Chest Press - 3 x 10-12 Each Arm Incline Cable Fly - 4 x 8-10 Reverse Grip Press - 3 x 10-12 Bench Press - 3 x 8-10 Machine Fly - 3 x 10-12 Tricep Dips - 2/3 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:37
312K views · 29K reactions | Build A Bigger Chest With This Mass Building Workout! Alternating DB Incline Press - 4 x 8-10 Each Arm Side Chest Press - 3 x 10-12 Each Arm Incline Cable Fly - 4 x 8-10 Reverse Grip Press - 3 x 10-12 Bench Press - 3 x 8-10 Machine Fly - 3 x 10-12 Tricep Dips - 2/3 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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117K views · 10K reactions | FULL PUMP CHEST WORKOUT with top trainer @eltonpintomota - helping you grow a full, round chest #chestworkout #chestday | Fit Media Channel | Facebook
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117K views · 10K reactions | FULL PUMP CHEST WORKOUT with top trainer @eltonpintomota - helping you grow a full, round chest #chestworkout #chestday | Fit Media Channel | Facebook
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