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2.5K views3 months ago
TikTokrossbarrowscoaching
Timing, footwork, and sequencing can (and should) be trained without throwing a shot. This drill is how I clean up: • late timing • rushed approaches • inconsistent releases If your timing is off, your entire game suffers, no matter how good your equipment is. Practice with intention. Train the motion. Then let the ball follow. | T1M B. Bowling
0:42
Timing, footwork, and sequencing can (and should) be trained without throwing a shot. This drill is how I clean up: • late timing • rushed approaches • inconsistent releases If your timing is off, your entire game suffers, no matter how good your equipment is. Practice with intention. Train the motion. Then let the ball follow. | T1M B. Bowling
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FacebookT1M B. Bowling
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Practice your awareness of the block and hitting smart! This is a great way to help train identifying where the block is, where the set is and how the best position yourself to get a good attack. The 'positioning yourself' is key, so making sure that the athlete also trains timing their approach and getting to the goal position (ball slighty in front of you and at your highest point) will help them be able to see the block. If not, they'll have a harder time identifying and getting a good contac
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