The more I learn about connective tissue disorders, the more I realize I am over-stretcher in recovery. We do the things we are good at, right? So if you are hypermobile and are great at yoga, dance, gymnastics, etc- no wonder! As a reformed yogi and someone who knows better now, I want to point out that just because you CAN do a split or king pigeon or that extreme back bend in yoga…doesn’t mean you should ☺️ Hypermobile joints need to be kept safe. Frequent over-lengthening of the connective t