Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
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Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
In this blog, learn how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other lifts.
8 months ago
DB RDL Workout
2K views · 43 reactions | Time Efficient Workout! - Leg Day Edition Save & Tag a Friend!✅DB RDL - 3x10 repsDB Front Squat - 3x8 repsDB Sumo Pulse - 3x10 repsDB Reverse Lunge - 3x8 repsDB Goblet Squat - 3x12 repsLet me know how this one went for you guys! Let’s keep growing #legday #fitness #reels #explore #workoutroutine #motivate #fitnessmotivation #work #workout #bulking #legworkout | Dominik Monson | Facebook
0:20
2K views · 43 reactions | Time Efficient Workout! - Leg Day Edition Save & Tag a Friend!✅DB RDL - 3x10 repsDB Front Squat - 3x8 repsDB Sumo Pulse - 3x10 repsDB Reverse Lunge - 3x8 repsDB Goblet Squat - 3x12 repsLet me know how this one went for you guys! Let’s keep growing #legday #fitness #reels #explore #workoutroutine #motivate #fitnessmotivation #work #workout #bulking #legworkout | Dominik Monson | Facebook
FacebookDominik Monson
1.1K views1 week ago
ARE YOU READY FOR IT…?! 👇🏻 FULL LOWER BODY WORKOUT 👇🏻 🍑 SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side) 🍑 SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10) 🍑 GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell
1:08
ARE YOU READY FOR IT…?! 👇🏻 FULL LOWER BODY WORKOUT 👇🏻 🍑 SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side) 🍑 SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10) 🍑 GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell
FacebookHeidi Powell
11.2K viewsFeb 11, 2024
50K views · 312 reactions | This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
0:23
50K views · 312 reactions | This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
FacebookShailey and Sammy
17.8K views4 weeks ago
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