How to do a Plyometric Push-Up | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Plyometric Push-Up | Proper Form & Technique | NASM
Learn how to do the perfect plyometric push-up from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Plyometric Push-Up: - Begin in the push-up position with the hands on the floor slightly-wider-than-shoulder-width apart and the feet hip-width apart. - Keeping the back flat, lower the body toward the ...
24.4K viewsApr 28, 2021
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