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Disgust is a protective boundary emotion. It helps the body reject what feels unsafe, violating or contaminating. When disgust is not understood or allowed, it often turns inward, showing up as self-rejection, harsh inner criticism or disordered relationships with the body. I am sharing here a somatic and relational approach to disgust: how to feel it in the body without judgment, how to restore a sense of separation and choice and how to express it as a clear boundary rather than self-attack. D
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Bizarrebants on Instagram: "Facial disgust is the world’s most honest language — and science backs that up. Psychologists have found that disgust is one of the seven universal human expressions, recognized across cultures, continents, and even by people who don’t share a common language. You don’t need subtitles. The scrunched nose, raised upper lip, sharp lean-back — it all lands instantly. Your body reacts before your manners can catch up. What makes it powerful is that it’s involuntary. Studi
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