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Pommel Circle Training #calisthenics #gymnasticsbodies
Come train with me online! I have 40+ programs for calisthenics & cross training athletes and have trained over 60k athletes over the past decade through my app. FREE WEEK: https://performanceplusprogramming.com Welcome to my channel: I wanted to introduce myself...I am pamela and passionate about helping athletes RX their workouts by learning ...
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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