This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
1:20
YouTubeQuick-Workout Nation
This Simple Bench Can Transform Your Entire Body – Full Workout Guide!
If you have an adjustable dumbbell bench, don't let go of it – it's a full-body training powerhouse! 💪 In this video, I’ll show you how to unlock the full potential of your adjustable bench by changing angles to target every major muscle group. From upper chest and shoulders to back, arms, abs, glutes, and legs – this one piece of ...
4.4K views6 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell Bench Press Improve your Dumbbell Bench Press technique: Left side ❌ - Elbows flared to the side (T shape). This can put you shoulder in a riskier position for injury (like impingement). - Dumbbells smacking together at the top Right side ✅ - The elbows are slightly tucked forward, pressing in the scapular plane (arms are about 30-45 degrees forward). This position can create more subacromial space. - Utilizing a full range of motion,
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Alex Lueth | #1 Natural Online Coach on Instagram: "Dumbbell Bench Press
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