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High intensity exercise can make our liver release a bunch of glucose in our bloodstream to fuel our hard working muscles. That can show up on a glucose monitor as a spike! More moderate activity like running usually doesn’t lead to those big spikes. But don’t worry- intense exercise induced spikes aren’t bad for us- the benefits of exercise far outweigh the short term inflammation from the spikes. | Glucose Goddess
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Dance training to develop femininity, grace, strengthen the body and self-confidence. Access to the course is not limited in time — start now and continue anytime you want. If for some reason you don't like the course, we will refund the full amount within 14 days after the purchase. Get the course today with a 90% discount — click the button below the video and start your journey. | Goddess Workout
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