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NEW YORK POSTBen Cost
💦 Sweating ≠ Fat Burning 💦 Let’s get this straight once and for all — just because you’re drenched in sweat doesn’t mean you’re burning fat. This is one of the BIGGEST misconceptions in the fitness world, and it’s time we clear it up. 🔥 Sweating is your body’s way of cooling down — not an indicator of fat loss. When your internal temperature rises, your body releases sweat to help regulate it. That’s it. You can sweat in a sauna, sitting in a hot room, or walking under the sun — that doesn’t
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