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424 days of seeing if I can get jacked in under 20 minutes a day. Today’s workout was every minute on the minute with five pull-ups, eight dips, and five pike push-ups. It was absolutely brutal. Try it and let me know how it goes! I do simple 20 minute homework workouts with mostly bodyweight training, kettlebell, and minimal equipment. #homeworkout #pullups #bodyweighttraining #dips #calisthenics
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The Thruster Test. 💥 10 minutes. Every minute on the minute. 10 kettlebell Thrusters. That’s 100 reps of one of the most powerful full body movements you can do. No complicated programming. No fancy equipment. Just discipline and effort. Squat deep. Drive the bells overhead. Control your breathing during your rest time, and get ready to go again. By round 7 your lungs will be burning. By round 9 your legs will be shaking. That’s good. That’s where change happens. Train this way three times a we
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