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Form Check: Squat (lower back feels tight afterwards)
Jul 20, 2022
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0:08
BB back squat form check! Save this one for your next session 💪🏼✨You can get full access to my STRNG app for 7 days for free! Join thousands who have transformed their mind and body with STRNG. Link in bio 🤗 Let me know what form tip you’d like to see next 🫶🏼 #gymtips #formcheck #squat | LisaFiitt
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0:19
When your form wants to fail, that's where strength is built. Bottom of the squat. Bum wants to slip out. Knees tracking forward over toes. Everything screaming to cheat. This is the moment that matters. I'm not here to impress anyone with perfect Instagram form. I'm here to stay true to MY best form today—even when my body begs me to bail. That fight to maintain integrity when everything wants to collapse? That's where real strength lives. Not in the easy reps. Not in the half-depth "safe" squa
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0:29
Form check, elevated heel squats. Having low back pain so I’m looking to see if form could be an issue.
Nov 19, 2020
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0:21
Still unsure if your squat form is correct? This video breaks it down perfectly using a squat doll demonstration to show the correct squat form in action. 🧠 Whether you're a beginner or advanced, learning how to squat properly is key to avoiding injuries and building real strength. Most people overlook hip-knee-ankle alignment, which leads to pain especially in the knees. Our physiotherapy team walks you through: 🔸 The physiotherapy squat technique used in rehab and training 🔸 Squat alignment
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