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YouTubeKINOVA Performance
Calf Pin & Stretch l Gastroc & Soleus Mobility
Gastroc and soleus pin and stretch using a foam roller to improve calf mobility and ankle movement. Applying pressure to the calf while moving through range can help promote tissue mobility and improve flexibility of the lower leg. This technique may be useful for individuals experiencing calf tightness or limitations in ankle mobility during ...
46 views2 months ago
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