Movement in Meditation: Tai Chi & Taoism Explained - George Thompson | The FitMind Podcast
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YouTubeFitMind
Movement in Meditation: Tai Chi & Taoism Explained - George Thompson | The FitMind Podcast
Tai Chi master and filmmaker George Thompson shares how movement became a form of meditation and a path to healing. From training with a Taoist monk in the mountains to recovering from a knee injury using only internal awareness, George explores how mindful movement can transform our thoughts, breath, and daily lives. We discuss: - How Tai Chi ...
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