Hot nights, longer days, and more exposure to daylight can all disrupt your sleep cycle. The body needs a cool environment and darkness to produce melatonin—the hormone that helps you fall asleep. In summer, higher temperatures and late sunsets can confuse your internal clock, making it harder to fall asleep and stay asleep. 💡 Pro Tip: Keep your room cool, limit screen time before bed, and try calming drinks to stay well-rested this summer. For more sleep-related information, visit our website