Phil who specialises in gymnastics based strength, stability and skill development at Peak Gymnastics shows us how to do a Handstand Forward Roll. Before attempting this skill, you need to make sure that you have a relatively solid handstand where you can hold yourself in an unassisted position. 🏔️🤸 More info at: https://bit.ly/3xsmL3P | Gymnastics Direct
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How to Do a Handstand Forward Roll
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Tonight, we start off our journey through Level 1 Tumbling! The skills learned at this level are: ✅ Straight Arm Handstand Forward-Roll ✅ Back-Limber ✅ Front-Limber ✅ Back Extension-Roll ✅ Back-Walkover ✅ Front-Walkover ✅ Valdez ✅ Standing Specialty Pass ✅ Running Specialty Pass First off, let's look at a Straight Arm Handstand Forward-Roll! Why straight arms? This skill teaches athletes to shrug in their shoulders with an extended body position which will be used for future skills. Every level
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