Understanding Anger | JED
Understanding Anger | JED
11 months ago
jedfoundation.org
194K views · 4.7K reactions | This emotion's simply mad about you. Meet Anger, voiced by Lewis Black, from Disney Pixar's Inside Out. | Disney | Facebook
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194K views · 4.7K reactions | This emotion's simply mad about you. …
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Anger is often a secondary emotion, which means it’s not the root of what we’re truly feeling. In my work as a therapist, I’ve seen that anger is frequently the result of deeper, unaddressed emotions like sadness, fear, or hurt. When we’re unable to express or even recognize those vulnerable emotions, anger can be the defense mechanism that takes over. Think about it, when you feel sad but don’t feel like it’s okay to show it, anger can show up instead. It’s usually a mask and a way of protectin
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