Electrum Performance | BJJ Strength & Conditioning on Instagram: "📍SAVE this guide Sample day 1: Power Broad jump 3x4 Lateral heiden 3x5 Strength Back squat 3x3 Bench press 3x5 Lat pulldown 3x10 Single leg RDL 3x8 Aerobic intervals :30 on :30 off 10 rounds Sample day 2: Strength Snatch grip RDL 3x6 Military press 3x6 DB Reset Row 3x8 Walking lunge 3x8 Accessory Side bend 3x8 Jefferson curl 3x6 Share it with a friend. Get yolked. Terrorize your local open mat with spazzy strength."
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