Reframing unhelpful thoughts - Every Mind Matters
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Sep 26, 2022
www.nhs.uk
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Your thoughts can feel so real—but what if they’re not? Here’s how to stop unhelpful thinking from taking over your life. Most emotional distress doesn’t come from what happens—it comes from what we believe about it. The good news? You can change those beliefs. These simple mindset tools help you shift unhelpful thoughts before they spiral. 5 More Thought-Shifting Tools to Try: ➡️ Name the Thought Like a Character. Give your inner critic a name (“Judgy Julie” or “Catastrophe Carl”). This helps y
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Your thoughts can feel so real—but what if they’re not? Here’s how to stop unhelpful thinking from taking over your life. Most emotional distress doesn’t come from what happens—it comes from what we believe about it. The good news? You can change those beliefs. These simple mindset tools help you shift unhelpful thoughts before they spiral. 5 More Thought-Shifting Tools to Try: ➡️ Name the Thought Like a Character. Give your inner critic a name (“Judgy Julie” or “Catastrophe Carl”). This helps y
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