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Sports Day Race🏅 All you need is some hula hoops and cones for this one! Split class into even teams! First person must jump into each hula hoop all the way to the last one! Once you reach the last hula hoop you pick it up and place onto the big cone! The next person will go and do the same thing until they reach the last hula hoop! First team to get all hula hoops onto the cone first are the winners! Try to use as many hula hoops as you can to make the race longer! #pelesson #primaryschool #te
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Sports Day Race🏅 All you need is some hula hoops and cones for this one! Split class into even teams! First person must jump into each hula hoop all the way to the last one! Once you reach the last hula hoop you pick it up and place onto the big cone! The next person will go and do the same thing until they reach the last hula hoop! First team to get all hula hoops onto the cone first are the winners! Try to use as many hula hoops as you can to make the race longer! #pelesson #primaryschool #te
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Did you know that you can hula hoop for diastasis recti? Hula hooping is a great core exercise because you’re working your core muscles, as well as your pelvic floor muscles. Hula hooping can also help to improve your core stability and shrink your waist. Being that I love sharing workouts and exercises to help flatten your tummy and lose your mom pouch postpartum, I like finding other alternative too! I enjoyed hula hooping as a kid and still find it fun now, so why not make a workout out of it
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