How Much Protein Do You REALLY Need To Build Muscle?
0:47
YouTubeIron Otaku
How Much Protein Do You REALLY Need To Build Muscle?
Most people think more protein = more muscle. But what if you're spending extra money on protein your body doesn't even need? In this video, you'll learn the science-backed protein range for muscle growth, why eating massive amounts of protein won't magically build more muscle, and what actually matters if your goal is gaining size and strength ...
576 views1 month ago
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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Eating High Protein But Not Losing Body Fat? These examples all have the same protein amount, but wildly different calories! And remember it doesn’t matter how much protein you eat, if you’re still over eating calories, fat loss can’t happen❗️
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