46 Form Design Best Practices | Form Design Examples
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Good form is important BUT if you had “good form” from start to finish in every set, it would be an obvious sign that you hadn’t been challenging yourself. Easy will get you nowhere. You should have to put effort and be challenged to maintain good form and even so eventually it should break down. Your form will break down from fatigue/burn and that’s when the set truly begins. This is when the muscles get the signal that they’re not fit as is. And if you’re eating/sleeping/hydrating adequately f
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