Hip Thrust: The Most Important Exercise You're Not Doing
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How to hip thrust A common mistake that people make with the hip thrust is failing to perform full repetitions using the entire range of motion. If you’re not locking out your reps, then you’re making your glutes do less work. Driving the barbell upwards during the hip thrust requires a hip extension and knee extension. Because you’re using your knee, there will be a slight recruitment of the quads. Drive up with your glutes, not your back. Keep your back straight, chin tucked down at all times.
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