We’re delighted to announce a brand-new LIVE program with Internal Family Systems (IFS) founder Dr. Richard C. Schwartz and colleagues: BEFRIENDING YOUR INNER PARTS A 6-Week Guided IFS Experience Live Online Sessions Begin March 25, 2025 Limited Capacity, Reserve Your Spot Today Dr. Schwartz has trained many mental health professionals—but here, FOR THE FIRST TIME, he offers his real-time personal guidance to ALL of us. Whether you’re new to the groundbreaking, evidence-based tools of IFS—or are
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We’re delighted to announce a brand-new LIVE program with Internal Family Systems (IFS) founder Dr. Richard C. Schwartz and colleagues: BEFRIENDING YOUR INNER PARTS A 6-Week Guided IFS Experience Live Online Sessions Begin March 25, 2025 Limited Capacity, Reserve Your Spot Today Dr. Schwartz has trained many mental health professionals—but here, FOR THE FIRST TIME, he offers his real-time personal guidance to ALL of us. Whether you’re new to the groundbreaking, evidence-based tools of IFS—or are
124.1K viewsFeb 28, 2025
FacebookSounds True
Internal Family Systems (IFS) helps because it offers a compassionate and practical way to understand yourself. Instead of labeling emotions or behaviors as “good” or “bad,” IFS sees every inner reaction as a part with a positive intention, even if that intention has become distorted over time. The perspective of IFS immediately reduces shame and self-criticism. When people realize that even their anxiety, procrastination, or inner critic are trying to help, they begin to feel curiosity instead
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Internal Family Systems (IFS) helps because it offers a compassionate and practical way to understand yourself. Instead of labeling emotions or behaviors as “good” or “bad,” IFS sees every inner reaction as a part with a positive intention, even if that intention has become distorted over time. The perspective of IFS immediately reduces shame and self-criticism. When people realize that even their anxiety, procrastination, or inner critic are trying to help, they begin to feel curiosity instead
237 views6 months ago
FacebookPositivePsychology.com
Feeling anxious? It might mean you're in a "part," as it’s called in the IFS model. Your anxious part is not your true self. If you’re not feeling calm, alive, or connected, this anxious part is worth getting to know. By recognizing and building a relationship with this part of yourself, you can begin to understand its origins and intentions. This awareness can lead to greater self-compassion and healing. Remember, anxiety is just one part of your complex and beautiful self. Our Integrative Soma
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Feeling anxious? It might mean you're in a "part," as it’s called in the IFS model. Your anxious part is not your true self. If you’re not feeling calm, alive, or connected, this anxious part is worth getting to know. By recognizing and building a relationship with this part of yourself, you can begin to understand its origins and intentions. This awareness can lead to greater self-compassion and healing. Remember, anxiety is just one part of your complex and beautiful self. Our Integrative Soma
194 viewsJun 28, 2024
FacebookThe Embody Lab
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