57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
0:09
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
3.4M views1 month ago
TikToksue.giers
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
0:28
I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
1.1M views1 month ago
TikTokthecordlefamily
Understanding Inflammation: Types, Causes, and How to Combat it Naturally
1:02
Understanding Inflammation: Types, Causes, and How to Combat it Naturally
1.1M viewsApr 6, 2024
TikTokdaveymaher_fitness
Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
1:43
Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
257.3K views1 month ago
TikTokyourpositivehealth
Understanding Reactive Cellular Changes in PAP's SMEAR Results
1:22
Understanding Reactive Cellular Changes in PAP's SMEAR Results
972.3K viewsDec 2, 2023
TikTokcarlaesqchua
What Your Pain Means: Decoding Types of Body Pain and When to Worry
0:06
What Your Pain Means: Decoding Types of Body Pain and When to Worry
34.9K views2 weeks ago
YouTubePinak Health Care
Type 2 inflammation...what is it? And how does it impact me and my asthma, allergies, eczema, etc.?
1:25
Type 2 inflammation...what is it? And how does it impact me and my asthma, allergies, eczema, etc.?
104.6K views1 month ago
YouTubeAllergy & Asthma Network
0:07
Autoimmune disease is realizing that literally anything can be a trigger. 😅 Living with chronic illness, rheumatoid arthritis, migraines, or other autoimmune conditions often means constantly trying to identify symptom triggers that make absolutely no sense. One day you’re fine, the next day your body decides a hairstyle is a threat. 🙃 If you’ve ever felt like you’re playing detective with your symptoms, you’re not alone. The hardest part isn’t always the symptoms themselves—it’s trying to fig
4.3K views3 weeks ago
TikTokempoweredwithkira
0:09
Understanding Lipedema: A Nurse's Personal Journey
38.2K views6 months ago
TikToklindsay_huelse
1:10
Is Chronic Inflammation Holding You Back?
10.5K views1 week ago
YouTubeUltimate Human Podcast with Gary Brecka
1:33
Lichen sclerosus is a lifelong inflammatory skin condition. 👉There is currently no cure, but with the right treatment it can usually be managed very successfully. ⚠️One of the biggest mistakes I see is women stopping treatment because their symptoms have improved or their skin looks normal again. 👉But symptom relief doesn’t mean the disease has gone. Without ongoing treatment, lichen sclerosus can continue to cause progressive scarring and, in a small percentage of women, increase the risk of
30K views3 weeks ago
TikToklisakimm_menopausecoach
1:19
Understanding Inflammation: Definition, Effects, and Overcoming Strategies
230.2K viewsMar 26, 2022
TikTokfreshouse.juicebar
2:48
How do you know you have disease smoldering in your body? Do you wait until it’s too late or do you check for warning signs? Here are 4 really weird signs you may have an underlying chronic disease that you need to take seriously. Some of these signs may not be obvious or direct, but it’s a reminder to run symptoms, no matter how weird past your health care provider. Keep your medical team in the know! 💕 #learnontiktok #reversedisease #reversehighbloodpressure #chronicdisease #eatthisnotthat
35.8K views1 month ago
TikTokadaezenwoha
0:06
Inflammation has become a wellness villain, but the real story is more nuanced and a lot less scary. Inflammation is part of how your body protects and repairs itself. When you cut your finger or fight off a cold, that is inflammation doing its job. The kind worth paying attention to is the low, lingering sort that can build quietly over years, often shaped by everyday things like poor sleep, chronic stress, very little movement, and a diet heavy in ultra-processed food. That is also the hopeful
844 views1 week ago
TikToklongevity.lounge.hub
0:19
Reduce Inflammation
16.1K views1 month ago
YouTubeDoctor Sood
0:09
There are days when the inflammation makes my stomach look swollen. The medications can bring weight gain, acne, and changes I can't control. For a long time, I thought those things determined how I felt about myself. Now, they don't. My goal isn't to have the flattest stomach or the
669 views1 week ago
TikToktaylorrdewey
0:26
Understanding One Leg Swelling: Causes and What to Do
22K views6 months ago
TikTokdr.mark_chizoba
0:05
Do These 10 Things Every Day and Watch Chronic Inflammation Disappear 😱 #healthyeating
8.3K views3 weeks ago
YouTubeFood Evidence
2:35
What Inflammation Actually Is
3.6K views2 weeks ago
YouTubeJosh Holyfield
0:06
Comment - What signs of inflammation are you experiencing. (check pinned comments to know more)
10.9K views2 months ago
YouTubeSimrat Kathuria: The Diet Xperts
See more
Static thumbnail place holder