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Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection
37:51
YouTubeDesa Yogi Iyengar Yoga
Iyengar Yoga for Beginners—35 Minutes of Mind-Body Connection
Whether you are a beginner or want a short basic sequence for connecting with the body and mind, this class will be perfect. This session is designed to help you establish a deeper connection with both your physical self and your mental state, offering a well-rounded approach to mindfulness and relaxation. Of course, if you need more support ...
8.3K viewsJul 31, 2024
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