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The philosophy behind Jailhouse Strong: make the most with what you’ve got. Like Dr. Rusty Smith says, “Anything outside your bodyweight is a luxury.” You’re never too strong for it—there’s always a way to increase intensity: tempo, volume, rest, variations. No excuses. 📸 Franco Columbu (RIP) Demo: Luke Bryant @theyouthstrength | The JoshStrength Method
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