Follow Instagram @sweatwithjulie @julie.germaine I love the beach - my smile says it all! What's better than starting your holiday will a leg workout on the #beach?! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🍑🍑🍑🍑☺ #juliegermaine #sweatwithjulie Try my glute training program: www.bestbutt.ca WWW.JULIEGERMAINE.COM | Julie Germaine
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Follow Instagram @sweatwithjulie @julie.germaine I love the beach - my smile says it all! What's better than starting your holiday will a leg workout on the #beach?! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🍑🍑🍑🍑☺ #juliegermaine #sweatwithjulie Try my glute training program: www.bestbutt.ca WWW.JULIEGERMAINE.COM | Julie Germaine
6.7K viewsJan 18, 2017
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614 viewsSep 14, 2022
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Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjulie Excited to relax the tension in my back via deep tissue massage. Addressing an issue asap saves you fro | Julie Germaine
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Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjulie Excited to relax the tension in my back via deep tissue massage. Addressing an issue asap saves you fro | Julie Germaine
2.4K viewsSep 29, 2017
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Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjulie Hope everyone is starting Monday with a healthy breakfast and a workout! It's common to relax on weekends, especially when the weather is unseasonably beautiful like this week has been in Montreal! If you want to truly embrace an active and fit lifestyle then this is absolutely ok, but it also means you use Monday as a restart. Get a good sleep, rise early and prepare for a healthy week. Today I did a spin class and am enjoying s
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Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjulie Hope everyone is starting Monday with a healthy breakfast and a workout! It's common to relax on weekends, especially when the weather is unseasonably beautiful like this week has been in Montreal! If you want to truly embrace an active and fit lifestyle then this is absolutely ok, but it also means you use Monday as a restart. Get a good sleep, rise early and prepare for a healthy week. Today I did a spin class and am enjoying s
2.9K viewsSep 25, 2017
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Snapchat juliegermaine Instagram @Julie.germaine 💦💦💦💦 I enjoyed such a great & active morning! 👊 Who else loves #lifting before noon? #sweatwithjulie #fitnessexpert #personaltrainer #health www.sweatwithjulie.com | Julie Germaine
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Snapchat juliegermaine Instagram @Julie.germaine 💦💦💦💦 I enjoyed such a great & active morning! 👊 Who else loves #lifting before noon? #sweatwithjulie #fitnessexpert #personaltrainer #health www.sweatwithjulie.com | Julie Germaine
4.1K viewsAug 3, 2017
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2x WBFF Pro Fitness Model Julie Germaine http://www.juliegermaine.fit Julie Germaine once again challenges the top fitness models from around the world on the most glamorous stage for Paul Dillett's WBFF Pro Fitness Model World Championship title. Julie has competed as a top WBFF Pro since 2009, making this her 6th appearance on The WBFF World Stage. She has held a solid spot in the top 5 since 2010, including placing runner-up and 3rd at past World shows. Her repeat championship wins the 2013 a
4.3K viewsAug 8, 2015
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https://www.juliegermaine.com/nutrition-masterclass/ | Julie Germaine
365 viewsOct 31, 2020
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Join!!! https://www.juliegermaine.com/jgfit-challenge-sign-up/ | Julie Germaine
440 viewsJun 14, 2020
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Woke up to this! | Julie Germaine
2.7K viewsOct 22, 2020
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Backyard, rainy day workout! 💦 Here are the exercises I promised to film for you today #legday post from Instagram @julie.germaine 💪🏽 . . Repost: 💥Quads!💥 - I first started developing great #legs when I picked up rollerblading at 15 yrs old and then further #shaped them with my 2x/week #legday. Lately, while being home caring for my infant daughter, it's been tough to find ways to challenge my lower body! 💥Here are my 3 fav at home #quadexercises 💥 . . 💥Reverse lunges, superset with side
2.7K viewsJul 10, 2019
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Check out Instagram.com/julie.germaine for the video clips or take advantage of my Best Butt Builder Program on special now at WWW.BESTBUTT.CA #fitness #fit #Weightlifting | Julie Germaine
749 viewsOct 10, 2020
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Follow me on Instagram @julie.germaine ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ My dad gave me some great advice, "You have to do what makes you feel good." I am back from #wbffworlds and missed summer in Manitoba - the leaves are already starting to fall. Fall is one of my fav times of year though so #nocomplaints from this girl 󾀿 though I always have an easy time w post comp cardio when I can enjoy the outdoors. #loverollerblading It was rainy the last few days and I had a hard time getting out of bed this morning until
18K viewsAug 24, 2015
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Morning cuddles to finish 2018💕 | Julie Germaine
7.9K viewsDec 31, 2018
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Move your body! #sweatwithjulie #fitnessexpert #healthcoach #nutritioncoach #juliegermaine | Julie Germaine
7.1K viewsFeb 2, 2021
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Free Pregnancy Home Workout! For more from Julie: https://goo.gl/LGCHSF ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2x International Pro Fitness Model Champion & Fitness Expert Julie Germaine shares a safe and effective prenatal home workout. Julie is 26 weeks pregnant herself! Try this 20 minute circuit that requires no equipment and comment below with your feedback! There are many benefits to physical activity before becoming pregnant, as well as prenatal and postnatal fitness. Be sure to approve physica
128 viewsJun 21, 2018
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$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: https://www.juliegermaine.com/challenges/ | Julie Germaine
726 viewsJan 31, 2020
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I've been sharing some fitness tips to motivate my 5 week challenge participants! Head over to Instagram @sweatwithjulie to watch more! | Julie Germaine
1.3K viewsFeb 28, 2020
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6p central today! Watch Instagram live on @popeyeswinnipeg where I'm taking you through a FREE GLUTE WORKOUT! | Julie Germaine
665 viewsNov 19, 2020
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Lat Pulldown Tutorial Common Mistakes: Don’t lean back or have hands too close together Proper Elbow Positioning: Focus on pulling elbows down along your torso. Wide Grip Pulldowns build wider lats, Narrow Grip Lat Pulldowns put more emphasis on growing rhomboids for thickness. Switch things up to grow stronger! DM me your fitness questions! #sweatwithjulie #coachjulie #juliegermaine #fitnessexpert #fitmom #realwealthhealth #nutritionist #fatlosscoach #fatloss #fatlosschallenge #buildmuscle #fit
2K viewsApr 8, 2022
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High rep #supersets of #exercises like #goodmornings help me isolate my #glutes without my thighs growing as well. If you goal is to build your glutes then try 20 to 30 repetitions of an isolation movement after a heavy set of squats or leg press. Online coaching www.juliegermaine.com if you want me to write a custom diet or fitness program for you. Email me or dm with questions. #happyhumpday🐫 #humpday | Julie Germaine
2.1K viewsSep 30, 2020
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A day of rest did me good! #28weekspregnant and still #deadlifting #stifflegdeadlifts 135 lbs (only six reps but hey 😉) - I was doing a #pregnantlady #waddle by the end of the night but worth it. I'll count this as my #birthdayworkout 💪🏻👸💕 #fitpregnancy #pregnancyworkout #fitnessexpert #fitspo #fitnessexpert #proathlete #activepregnancy #momtobe #healthypregnancy #personaltrainer #babybump | Julie Germaine
2.8K viewsJun 15, 2018
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30 minute FULL BODY workout straight from inside my dumbbell only workout 🤝🔥💯 I did this at 33 weeks pregnant, but you can do it pregnant or not! #workoutathome #athomeworkouts #fullbodyworkout #fullbody #workoutmotivation #workoutroutine | Movement With Julie
6.2K viewsMay 19, 2024
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Stepmill sprints! This is not for beginners. 2 min warm up then crank it and aim for at least 5 sets to failure with 1-1.5 mins rest between when you walk to catch your breath. More workout ideas www.juliegermaine.com | Julie Germaine
13.4K viewsDec 5, 2017
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Want a small, defined midsection? Of course you do! The right diet and exercise program should help you create a fit body by shaping your glutes and thighs while leaning out your #abs for more definition. DM me with questions!! I ❤️ to talk fitness! Or schedule a FREE BODY ASSESSMENT www.calendly.com/juliegermaine #fatloss #juliegermaine #fitnessmotivation #fitnessexpert #coachjulie #fatlosscoach #fatlosschallenge #loseweight #healthcoach #nutrition #exercise | Julie Germaine
15.8K viewsDec 6, 2021
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Working away at my flexibility! I went in today with tight, sore hams & glutes and didn't even work all the way into a decent split, but I am obsessed with this hamstring stretch that I didn't want to skip.😍 It felt GREAT to get deep into it. See how stiff I was at first? I allowed myself the time to feel the tension melt down my body... slowly easing my chest into my thighs by pulling on my legs. It's important to breathe deeply and keep yourself balanced so your body is able to safely relax.
Oct 4, 2019
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#3weeksout to #wbffworlds and I am #lovingmyworkouts - #lifting is my #passion and @pauldillett is giving me an incredible stage to showcase my lifetime of dedication to sculpting my masterpiece. #iamstrong and I am so excited to join my #wbfffamily in #lasvegas on August 15, 2015! Thank you again to all my supporters! @fusionbodybuilding #fusionbodybuilding #trainpastthepain - my success is not possible without my family, friends, sponsors and fans! #staystrong #laralea Find your passion in lif
7K viewsJul 30, 2015
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Do you have The Best of 2022 by @inside_fitness #insidefitnessmagazine - available now on newsstands and online! Thanks @terryfrendo for giving my #onlinetraining business a shout out 🥰😘 - he’s always supporting local Canadians 🇨🇦❤️❤️❤️❤️❤️❤️❤️ Amazing issue as always! Your team is 🙌🙌🙌🙌 #fit #fitness #insidefitness #hotandfit #hotandfit100 #fitmom #juliegermaine #fitnesscoach #nutritionist | Julie Germaine
847 viewsDec 17, 2022
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Let’s say you’re not motivated to workout at home – but you feel too intimidated to workout at the gym. What are you going to do? Tune into episode 419 on the “Embrace Your Real” podcast | Movement With Julie
4.6K viewsMar 9, 2024
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