Before your drive yourself crazy trying to lose weight, this is the easiest place to start. You don't need to do everything all at once, but you do need to track something consistently. And if I woke up and needed to lose 45lbs again I'd start by tra...
0:53
Before your drive yourself crazy trying to lose weight, this is the easiest place to start. You don't need to do everything all at once, but you do need to track something consistently. And if I woke up and needed to lose 45lbs again I'd start by tra...
x.comKATIE DUNLOP23 views2 months ago
Walking = weight loss. Don’t underestimate what 30 minutes of movement can do for you! When I started my 45 pound weight loss / fitness transformation I used what I had, my body, and walking was my go to! Adding a 30 minute daily walk will help you burn almost 8k calories (over 2lbs of fat), increase endorphins, reduce stress and improve your mood by New Year’s Eve! . Don’t wait for January to start focusing on healthy habits. Start today and get ahead of 99% or people who are “waiting for Janua
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Walking = weight loss. Don’t underestimate what 30 minutes of movement can do for you! When I started my 45 pound weight loss / fitness transformation I used what I had, my body, and walking was my go to! Adding a 30 minute daily walk will help you burn almost 8k calories (over 2lbs of fat), increase endorphins, reduce stress and improve your mood by New Year’s Eve! . Don’t wait for January to start focusing on healthy habits. Start today and get ahead of 99% or people who are “waiting for Janua
FacebookKATIE DUNLOPDec 1, 2024
KATIE DUNLOP on Instagram: "It’s time ⏰ Spring Slim Down is here! We’re kicking off my 6 week spring challenge today & you can still join us! . ✨What to expect: - FREE 2 Day Detox - 6 week fitness & nutrition program - Daily 30 minute at home workouts - New spring recipe pack - $1500 cash prize + weekly giveaways - Live weekly workouts & coaching . Details + join 👆🏻"
34:01
KATIE DUNLOP on Instagram: "It’s time ⏰ Spring Slim Down is here! We’re kicking off my 6 week spring challenge today & you can still join us! . ✨What to expect: - FREE 2 Day Detox - 6 week fitness & nutrition program - Daily 30 minute at home workouts - New spring recipe pack - $1500 cash prize + weekly giveaways - Live weekly workouts & coaching . Details + join 👆🏻"
Instagramlovesweatfitness25.7K viewsApr 8, 2024
It’s easy to forget the pain we go through is what grows us. When I was going through my 45 pound weight loss / fitness transformation I often thought, “uh, I wish I would have __x,y,z___sooner😭” but honestly now, I really don’t. . If I was always a fit healthy girl, I would NOT have the career, life, friendships, family and appreciation for LIFE that I have right now. I wouldn’t have the experience to share with you and I wouldn’t be able to encourage and support you in the same way. I 💯 beli
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It’s easy to forget the pain we go through is what grows us. When I was going through my 45 pound weight loss / fitness transformation I often thought, “uh, I wish I would have __x,y,z___sooner😭” but honestly now, I really don’t. . If I was always a fit healthy girl, I would NOT have the career, life, friendships, family and appreciation for LIFE that I have right now. I wouldn’t have the experience to share with you and I wouldn’t be able to encourage and support you in the same way. I 💯 beli
FacebookKATIE DUNLOPNov 23, 2024
SAVE this Beginner Abs Workout you can do at home with just a dumbbell or honestly just body weight too! I have tons of new workouts coming to @move in the coming months and I’m filming more this week for you! Drop a comment with what YOU want to see more of in 2025! . ✨5-10min body part workouts ✨yoga, barre bootcamps, hiit, pilates strength ✨motivation chats, pre/post natal education, etc. | KATIE DUNLOP
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SAVE this Beginner Abs Workout you can do at home with just a dumbbell or honestly just body weight too! I have tons of new workouts coming to @move in the coming months and I’m filming more this week for you! Drop a comment with what YOU want to see more of in 2025! . ✨5-10min body part workouts ✨yoga, barre bootcamps, hiit, pilates strength ✨motivation chats, pre/post natal education, etc. | KATIE DUNLOP
FacebookKATIE DUNLOPDec 3, 2024
KATIE DUNLOP on Instagram: "If you’ve been wanting a realistic treadmill routine to start … this is it. 5 incline. 3 mph. 30 minutes. The 5–3–30 walk is my favorite beginner-friendly fat-burn routine because it’s simple, low-impact, hormone-friendly, and actually doable ANY day, but especially on the days you feel tired, bloated, or stressed. And if fat loss is your goal, here’s how I’d use it: My weekly recommendation: • 3 strength days (@lsfmove app) • 2–4 days of 5–3–30 as your steady-state c
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KATIE DUNLOP on Instagram: "If you’ve been wanting a realistic treadmill routine to start … this is it. 5 incline. 3 mph. 30 minutes. The 5–3–30 walk is my favorite beginner-friendly fat-burn routine because it’s simple, low-impact, hormone-friendly, and actually doable ANY day, but especially on the days you feel tired, bloated, or stressed. And if fat loss is your goal, here’s how I’d use it: My weekly recommendation: • 3 strength days (@lsfmove app) • 2–4 days of 5–3–30 as your steady-state c
Instagramlovesweatfitness71.7K views7 months ago
Bicep Curl: Move Of The Week | #Shorts
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Bicep Curl: Move Of The Week | #Shorts
YouTubePS Fit19.5K viewsNov 25, 2021
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I’m unwell… every day gets more and more fun, but I also miss the ones that last. Does it ever get easier? 🥺 | Katie Dunlop
FacebookKatie Dunlop509 views6 months ago
KATIE DUNLOP on Instagram: "I didn’t gain 45 pounds overnight… and I wasn’t going to lose it overnight either. It took years of skipping meals, yo-yo dieting and pretending I was “fine” to land in a place where I didn’t recognize myself. What changed? Not one big moment. But a million little ones. Moments where I chose to move even when I felt tired. To eat in a way that actually nourished me. To say no to quick fixes. To keep showing up when it felt slow. The truth is, healing took time. And be
Instagramlovesweatfitness178.9K viewsJul 19, 2025
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KATIE DUNLOP on Instagram: "Walking = weight loss. Don’t underestimate what walking can do in 31 days! You’ll burn about 2 pounds of fat, slim your abs and waistline and increase endorphins to improve your mood. Plus you’ll be ahead of like 99% of people this spring to hit your summer body goals! . 🌴Comment SSD to if you want to lose 5+ pounds, get leaner and more toned before summer! I’ll send you my free DE-BLOAT guide pdf + details for my spring slim down challenge."
Instagramlovesweatfitness69.7K viewsMar 2, 2025
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KATIE DUNLOP on Instagram: "If I had 2 months to drop 10 lbs, I’d keep my lunches high in protein, balanced, and super simple to stay full and energized while cutting fat. Here are 5 easy go-to’s: 1️⃣ Turkey & Veggie Bowl * 4 oz ground turkey (99% lean) * ½ cup jasmine rice * 1 cup roasted zucchini & bell peppers * 1 tbsp coconut aminos (40g protein, ~400 calories) 2️⃣ Salmon & Quinoa Power Bowl * 4 oz grilled salmon * ½ cup cooked quinoa * 1 cup mixed greens * 1 tbsp olive oil + lemon juice (42
Instagramlovesweatfitness99.6K viewsMar 25, 2025
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KATIE DUNLOP on Instagram: "Save this for Jan 1st + follow me @lovesweatfitness for more high protein easy meals to support your fat loss journey without sacrificing lean muscle! Or even better, start after Christmas and you could be down 1-2lbs by New Year’s Eve! Let me know if you want more what I eat in a days with macros"
Instagramlovesweatfitness31.6K views6 months ago
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KATIE DUNLOP on Instagram: "My VIRAL 5min Outer Thigh Workout was one of the first at home workouts I ever shared and helped give me the confidence to keep showing up week after week. Because of YOU I’ve been able to continue sharing my story and my passion and create amazing workouts in @move for us girls who don’t want to be gym girlies, but still want to be fit af 🤍 SAVE this one and comment to SWEAT if you want me to send you the link for the full workout💪🏼 . PS - who remembers the old lo
Instagramlovesweatfitness21.4K viewsOct 7, 2024
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Can we all do ourselves a favor and commit to at least 🔟mins of movement every day for the rest of November? 🤸Comment MOVE if you’re in I’ll send you the link to get 30 Days for only $1 . Save this 5 min Flat Abs workout for quick daily at home workout to tone your abs! ! I have HUNDREDS of full length workouts 5-10min quickies in the @move app! . I love these exercises to help strengthen and tone my belly and reduce bloating too! #lovesweatfitness #absworkout #athomeworkouts #workoutsforwomen
FacebookKATIE DUNLOPNov 9, 2024
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KATIE DUNLOP on Instagram: "Losing 45 pounds and keeping it off with hypothyroidism has meant constantly finding ways to balance hormones and reduce inflammation—and these are a few habits I’m LOVING in my routine right now. If you’re feeling bloated, tired, or just off, these small changes could make a HUGE difference. These habits have not only helped me feel better, but they’ve also transformed my body, and I’m seeing even more results this year by staying consistent! 1️⃣ Castor oil packs at
Instagramlovesweatfitness630.4K viewsApr 18, 2025
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KATIE DUNLOP on Instagram: "I lost 45 pounds NATURALLY, maintained it for years, had a baby and I’ve lost another 10 pounds while gaining over 5 pounds of muscle this year alone. No it wasn’t fast, but when I stopped letting age, hormones, and how busy I was being an excuse for taking care of myself things changed in BIG ways. THIS COULD BE YOU this year! Everyone wants the results, but not everyone wants the lifestyle required to get them. I say this in love because I was this girl, but we make
Instagramlovesweatfitness96.1K views6 months ago
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This year has been one full of incredible growth for me. As I’ve been reflecting on it all I really feel like PEACE is a word that keeps coming to mind. I surrendered to the fact I can’t do it all, but can definitely do more where it matters. I feel like it was the first year since having Luke that I truly started to find a real balance between all the roles I have. For the first year of Luke I felt like if I was being the mom I wanted to be that meant I was failing you girls and my team or vice
FacebookKATIE DUNLOPDec 31, 2024
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Who’s in👇🏻✨ we start today, but it’s NOT too late to join! Comment IN and get the FREE detox meal plan when you join the 30 Day Toned Body Challenge! . ✨What to expect - Free healthy recipes 2 day detox meal plan - daily at home workouts for all levels - accountability groups - weekly printables - $2k giveaway prizes - live workout classes . I lost 45 pounds with 30 minute workouts, at home with nothing more than a set of dumbbells. Let me show you how during my 30 day Toned Body Challenge sta
FacebookKATIE DUNLOPJan 6, 2025
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🏃‍♀️ Cardio 💃 Dancing 🏋️‍♀️ Strength Guided classes anytime, anywhere from world-class trainers like Cassey Ho of Blogilates & Katie Dunlop of Love Sweat Fitness. | FitOn
FacebookFitOn3.1M viewsJan 16, 2019
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KATIE DUNLOP on Instagram: "Here’s what I did to be down -45lbs + ABS (finally!) As an overweight hypothyroidism girlies I NEVER thought it was possible. Right now, I’m in a little mini cut to tighten things up and stay lean during my TB 360 challenge. My sweet spot is about 140g protein a day and 1600 calories to be in a good deficit without getting crazy . Keeping my hormones balanced has been KEY going into a little cut & this keeps me strong, fueled, and consistent. Here’s what that looks li
Instagramlovesweatfitness1.9M views5 months ago
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KATIE DUNLOP on Instagram: "It’s easy to forget the pain we go through is what grows us. When I was going through my 45 pound weight loss / fitness transformation I often thought, “uh, I wish I would have __x,y,z___sooner😭” but honestly now, I really don’t. . If I was always a fit healthy girl, I would NOT have the career, life, friendships, family and appreciation for LIFE that I have right now. I wouldn’t have the experience to share with you and I wouldn’t be able to encourage and support yo
Instagramlovesweatfitness51.1K viewsNov 23, 2024
0:35
Post-holiday clean out prep 🥂🍪 I always like knowing how I’m going to tackle getting “back on track” after the holidays now so I don’t have to stress later. Comment DETOX and I’ll send you my free 3 day detox meal plan you can use anytime you need a little clean eating reset. . All items linked in stories 🤍 . Also our 30 Day Toned Body Challenge that starts in January and I’ll be dropping all those details next week so you can mark your calendars and enjoy the holidays GUILT-FREE! . #organize
FacebookKATIE DUNLOPDec 12, 2024
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KATIE DUNLOP on Instagram: "To the girl who said “burn it” I say… I’m feeling pretty fire 😉 10 years ago I would have 100% let that stuff get in my head, but that’s the beauty of growth, the confidence to just do what you want grows too. I know it’s just a silly little dress, but I felt like a winter princess last night and had the best time 🪩 ❄️ and don’t worry… I kept the other dress and am totally wearing that soon too!"
Instagramlovesweatfitness55.1K views7 months ago
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KATIE DUNLOP on Instagram: "how we entertain ourselves during nap time 😅 @ryandunlop"
Instagramlovesweatfitness61K views11 months ago
KATIE DUNLOP on Instagram: "I lost 45lbs doing these exact things and another 10lbs this year, as girl in my 30’s who works full time and has a toddler, so yes… you can absolutely do this too. 1️⃣ Add 5k steps a day (you probably already walk like 3 just living life) so wherever you’re starting from this is a good goal. Break it up into MINI WALKS throughout the day. Track it or go by time. At a slow/moderate pace it would take about 50mins or 5 - 10min walks a day. EASY 2️⃣Prioritize protein at
Instagramlovesweatfitness100.6K views6 months ago
KATIE DUNLOP on Instagram: "I’m fine, everything’s fine😅 Anyone relate? Honestly though… I know it can feel impossible to “do it all,” but here’s how I prioritize my time so I can actually do all the things that matter most and help me feel my best inside and out. The truth? You MAKE time for what matters. It’s not about doing everything perfectly…it’s about doing the right things with intention and consistency. Here’s what helps me stay consistent without burning out: ✨ 5 simple ways to make t
Instagramlovesweatfitness170.6K viewsJul 14, 2025
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KATIE DUNLOP on Instagram: "Fat loss high-protein burger bowl that actually keeps you full and doesn’t wreck your calories when you’re trying to lose weight It’s been a staple during my TB 360 challenge. This is one of my go-to meals when I want a burgwr and fries without the grease and extra candied. I do a big bowl of greens, 125g lean beef, 69g fries (potatoes are so filling! I use @jesseandbens ) and my sauce that tastes like In-N-Out but is way healthier . High-Protein In-N-Out-Style Secret
Instagramlovesweatfitness79.1K views5 months ago
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KATIE DUNLOP on Instagram: "Get my FREE detox meal plan + register for the 30 day challenge by Commenting TONED 👇🏼 . My 30 Day Toned Body Challenge starts on January 6th Are you in!? I know first hand how frustrating it can be starting the same cycle over and over again an You’ll get an easy to follow workout plan ANY fitness level can follow at home or gym, 🥑 FREE detox meal plan 💪🏼30 day workout plan 💧30 minute workouts, at home, minimal equipment. ⚡️3 strength / 3 cardio days weekly ✨Gr
Instagramlovesweatfitness29.9K viewsJan 2, 2025
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KATIE DUNLOP on Instagram: "What I Eat In A Day to lose weight, build lean muscle and tone my body with hypothyroidism. If you do nothing else, eat more protein!! I follow my Hot Body Meal Plan because it’s super flexible and easy to stick with (plus most women lose 5-15 lbs following it!) comment MEALS I’ll send you my free detox meal plan as part of my Toned Body Challenge to get you started! #teamlsf #wieiad #whatieatinaday #highprotein #highproteinmeals #hypothyroidismweightloss"
Instagramlovesweatfitness48.4K viewsJan 9, 2025
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KATIE DUNLOP on Instagram: "Losing 45 pounds with hypothyroidism meant I had to REALLY figure out my diet. I always thought carbs were the enemy. I avoided them, thinking less would get me closer to my goals—but all it did was leave me tired, cranky, and stuck in a plateau over and over again. Sound familiar? 🙋‍♀️ please tell me I’m not the only crazy one who’s full cut them out to try to lose weight. Here’s the truth: Carbs are ESSENTIAL for fat loss, building muscle, and getting the mo
Instagramlovesweatfitness18.2K viewsMay 14, 2025
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