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SQUEEZE AND LIFT 🍑 💪 Your pelvic floor doesn’t work in isolation. When we add kegels into movements like bridges, you’re training it the way it functions in everyday life. Research shows that combining pelvic floor muscle training with limbo-pelvic-hip strengthening exercises can improve functional support more than pelvic floor exercises alone. Who would like to see more of these?? Comment STRONG for more 👇 Reference: https://doi.org/10.1016/j.jsams.2025.08.005 #pelvicfloor #kegelexercises #
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