No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
MSNBryony Firth-Bernard
No squats or lunges – this kettlebell workout helps build full-body strength in 30 minutes
Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the lower body, home to some of our biggest muscle groups. But while some people can’t get enough of them, they’re other people’s idea of hell ...
5 months ago
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