How To Do The Lateral Drop | MMA & BJJ Takedown Every Beginner Must Know
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Yoko Otoshi, aka lateral drop is seen in Judo, Catch Wrestling & Shooto. #psdtc
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Lateral drop, one of the most effective throws in wrestling! 🤼‍♂️
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treino de ombro pegado em casa e na academia👇🏼 •elevação lateral com drop set e isometria de 3 sec/ 4 séries de (12, 10 e 8) •elevaçao frontal / (3 séries de 20 repetições) • desenvolvimento com carga pesada / (4 séries de 10 repetições) • levantamento lateral (posterior de ombro) / (4 séries de 15 repetições)
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