161K views · 464 reactions | READY TO SWEAT? ‍ My latest 20 min STANDING workout is a killllla! We’re using dumbbells to increase the intensity of the strength focused exercises and sprinkling in some cardio to get that heart rate up  ✅ 20 mins ✅ ALL STANDING ✅ NO JUMPING ✅ FULL BODY . . . . . #homeworkout #fitness #lowimpact #exercise | MadFit | Facebook
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161K views · 464 reactions | READY TO SWEAT? ‍ My latest 20 mi…
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10 MIN LOWER ABS ✨ New real time workout is live on my YouTube channel: MadFit 🙌🏼 Come workout with me! I also wanted to touch on FAT LOSS and HOW TO BURN BELLY FAT 🔥 in this video as I get asked questions in regards to this topic multiple times per day. Be sure to check out the video to hear my top tips on fat loss, what you should be doing to effectively lose belly fat, etc 👏🏼 | MadFit
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SPICY NO STANDING = class of our dreams 🌶️ Julia’s latest class is a pilates-inspired abs booty workout using only a resistance band! For 30 minutes, you’ll target deep core muscles and build glute strength. Did we mention it’s entirely on the ground 😉 Find the full class inside the MadFit app 📲 | Madfit App
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SPICY NO STANDING = class of our dreams 🌶️ Julia’s latest class is a …
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The new MADFIT STUDIO is finally complete & I can't WAIT to share NEW content in my NEW SPACE in 2024 🥳 This project was a huge undertaking and SO MUCH WORK has gone into it. I feel so unbelievably grateful and blessed that what was once a DREAM is now a REALITY!! #renovationproject #madfit #studiorenovation #athomegym
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