DEBORAH MOORE | Mindset Macros & Habit Coach for Midlife Women on Instagram: "WHAT I EAT IN A DAY (but not necessarily what you should be eating 😉) The thing with nutrition is that everybody has different needs, and starts from a different place - both genetically and fitness wise. You may need more or fewer calories than I do, and different macro ratios. My primary goal is to fuel for performance ALWAYS - both physically and cognitively, which means finding my personal balance between protein,