Self Journal - self-development journaling
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Benefits of daily journalling… - reduces stress - improves mental clarity - boosts creativity - promotes mindfulness - tracks habits and growth - enhances self-awareness Do you journal? What do you write about? When I read my journal back, a lot of it is just rambling but I find it so therapeutic to just free flow with my thoughts, writing down whatever is on my mind. I write about things that happen in my day, mad ideas or inspiration, my goals, motivation and what I’m grateful for. I like to k
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