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At 52, I just received my certification to be an Integrative Nutrition Health Coach from Nutrition School! It’s been so important for my well being to set new goals and learn new things. I couldn’t believe how much lifestyle played into nutrition, I really thought I’d just be learning about the impact of various foods in this course. This knowledge has made me adjust three main things in my life: 1. SLEEP: I take my sleep very very seriously now, I do my very best to get 8 hours. 2. MINDFULNESS:
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