Seated Dumbbell Overhead Press
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YouTubeIdris
Seated Dumbbell Overhead Press
Seated Dumbbell Overhead Press Correctly Target Muscles: Deltoids, Triceps Brachii Equipment: Bench, Dumbbells Difficulty Level: Intermediate STARTING POSITION 1. Adjust the bench to an angle of 75–85°. 2. Keep your head, shoulders, and hips in contact with the bench back support. 3. Place your feet firmly on the floor for stability. 4 ...
7.3K views2 weeks ago
Shorts
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
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