Fix Overpronation | Banded Inversion Exercise for Runners
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YouTubeThe Run Down | Jen Coppock
Fix Overpronation | Banded Inversion Exercise for Runners
Strengthen tibialis posterior, the key muscle that supports your arch and prevents overpronation, with this simple resistance band drill. Grab your free Fix Your Feet Guide: https://academy.jencoppock.com/fix-your-feet Follow me on: YouTube: / @jcoppockcoach Instagram: / jencoppock Facebook: / jencoppockcoach LinkedIn: / jen-coppock TikTok ...
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