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Why & When Should You Take BCAAs? | Myprotein US
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5.9K views · 102 reactions | The downsides of plant-based protein • Density (compared to animal foods, you have to consume more to get the same amount of protein) • Digestibility (hindered due to anti-nutritional factors) • Amino acid profile (often deficient, reducing muscle protein synthesis) __ Here's the full segment: https://www.youtube.com/watch?v=wPLr0Ws5NWk&t=3847s | FoundMyFitness | Facebook
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PROFESSOR PROTEIN on Instagram: "I used commonly-cited values for protein per 100 g, Biological Value (BV) and digestibility (these are estimates / typical values from nutrition references). BV values are taken from standard BV tables and digestibility from PDCAAS / digestibility references. These are estimates — real values vary by brand, cooking method and lab. I show the exact arithmetic for each item and the final usable protein 1) Soya chunks (dry) Prot = 52.0 g BV = 74 (typical for soy) Di
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