Ardha Badha Padma Paschimottanasana Standing half bound lotus pose An important posture as an independent practice as well as an integral part of Ashtanga Vinyasa Standing Series Needs flexibility of ankle, knee and hips. As it is a balancing posture, demands immense concentration. The key is to keep the body firm by lengthening it and the. locking it by core. Going forward can be done with leg straight but could be a fix taxing on the knee if balance goes away hence keep the knee soft. coming b
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