🔥 Perfect Crunch Technique Explained Crunches are one of the most common ab exercises — and also one of the most misperformed. Using the right technique helps you activate your core properly while reducing unnecessary strain on your neck and lower back. Key focus points: • Keep your core engaged • Move with control, not momentum • Maintain neutral neck and spine alignment Small adjustments in form can make a big difference in how effective each rep feels. Quality always beats quantity when trai