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🌼 Understanding Perimenopause and Menopause: A Natural Transition 🌼 As women, our bodies go through various changes throughout our lives, and two significant phases we experience are perimenopause and menopause. **What is Perimenopause?** Perimenopause refers to the transitional period leading up to menopause. It can begin as early as your 30s or 40s and may last several years. During this time, hormone levels, particularly estrogen and progesterone, fluctuate, leading to a range of physical a
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