Here’s a list of scenarios I would use this technique: ✅ Posterior Tib Tendonitis ✅ Peroneal Tendonitis ✅ Medial Knee pain ✅ Lateral Knee pain ✅ Plantar Fasciitis ✅ Shin splints ✅ Piriformis syndrome ✅ IT Band syndrome ✅ Pain or jamming in the front of the ankle Take 5-10 minutes and see what happens. 👍 | Jill Zimmerman - Perfectly Fit Wellness
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Here’s a list of scenarios I would use this technique: ✅ Posterior Ti…
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