Volume or load progressions?
0:39
YouTubeKyl Raggio
Volume or load progressions?
Progressive Overload Explained - Should you do more volume or increase the load? BOTH - Depending on where you're at with your current training set up as well as what exercises you're looking to progress Smaller isolation movements have less room to progress load frequently so you're better off increasing volume FIRST before adding load Bigger ...
3.5K views9 months ago
Progressive Overload Explained
8.8K views · 58 reactions | Progressive Overload Explained✅ Comment “MUSCLE” for my FREE Muscle Building E-Book⬇️ #muscle #workout #training #bodybuilding | Ollie Rhoda | Facebook
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8.8K views · 58 reactions | Progressive Overload Explained✅ Comment “MUSCLE” for my FREE Muscle Building E-Book⬇️ #muscle #workout #training #bodybuilding | Ollie Rhoda | Facebook
FacebookOllie Rhoda
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878 reactions · 48 shares | The importance of progressive overload...
1:40
878 reactions · 48 shares | The importance of progressive overload...
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