Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Instagram_puneetrao_
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your
1,561 likes, 24 comments - _puneetrao_ on September 18, 2025: "Still rolling your shoulders for warm-up?That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇1. 12 Y Raises2. 12 T Raises3. 10 Laying Shoulder CARs4. 12 Scapular ...
473.5K views2 weeks ago
Protraction and Retraction Exercises
your scapulas are meant to move 🫡 -protraction -retraction -depression -elevation if you don’t allow your scapula to move in all directions it can cause a loss of mobility and tension in the area which can lead to that “knot” sensation strengthening and mobilizing the scapula through different exercises can help improve overall shoulder health and function follow @drsierrahanowski for more tips on how to move better, navigate pain and get stronger . . . . . #movement #scapula #mobility #strengt
your scapulas are meant to move 🫡 -protraction -retraction -depression -elevation if you don’t allow your scapula to move in all directions it can cause a loss of mobility and tension in the area which can lead to that “knot” sensation strengthening and mobilizing the scapula through different exercises can help improve overall shoulder health and function follow @drsierrahanowski for more tips on how to move better, navigate pain and get stronger . . . . . #movement #scapula #mobility #strengt
FacebookSierra Hanowski
140 views3 weeks ago
How to improve scapular retraction
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