Babies are often born a little nocturnal — but you can help reset their body clock 🌙☀️ During the day: • Get outside for indirect sunlight • Let them hear normal, everyday noises • Naps on the go are okay — movement won’t ruin sleep At night: • Keep lighting low and calm • Quiet, soothing sounds only • Use a simple, repeatable wind-down routine Think: bath, book, quiet feed, burp, cuddle, swaddle — then down around a similar time each night. The routine doesn’t need to be perfect. It just needs
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