146K views · 4.9K reactions | "Power snatch + snatch + hang power snatch + hang snatch @ 225. Although I wasn't able to hit the hang power snatch, it's nice to know that I can still move this weight even with all of the conditioning I've been doing." —Vincent Lipsey  | The CrossFit Games | Facebook
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24K views · 635 reactions | The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit | Facebook
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3.2K views · 52 reactions | Single-handed snatch. Style and technique on point!! ️‍♀️  Maybe lifters should have higher heels . .. .. .. Repost from @barbend #crossfit #snatch #functionalfitness #weightlifting #fitspo #crossfitaustralia #crossfitbrasil #fitfam #wodontheroad #weightlifter #crossfitter #crossfitlife #crossfitgirls #crossfitrussia #crossfitmexico #crossfituk #progenex #fitaid #crossfiteurope | WOD on the ROAD | Facebook
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