3-in-1 Resistance Tube Exercises
spri.com
3-in-1 Resistance Tube Exercises
10-minute 3-in-1 resistance tube Exercises Trainer: Coach JT Single Leg Lunge - 20 reps: step 1 foot on the tube, raise hands to shoulders palms in, step back with free foot and lower the knee to the ground. After 10 reps, switch feet and repeat on the other side. REST 30 SECONDS Squat - 10 reps: step with both feet on
Jul 27, 2020
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