😤 Struggle with your riding stamina? Run out of energy? Believe it's from holding your breath? Or do you struggle to increase your fitness levels? Is your current posture draining your energy? Learn about this is my new blog and how one rider with asthma helped his breathing. Write POSTURE below to receive the blog link. #riderbiomechanics #riderposture #horseriderlife #riderfitness #riderbalance #movementspecialists | Refined Riding
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😤 Struggle with your riding stamina? Run out of energy? Believe it's fro…
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Thanks to Jodie and Mason’s hard work out turn outs are starting to come together perfectly here at Sunrise Stables. | Riding with Class
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Thanks to Jodie and Mason’s hard work out turn outs are starting to …
235 views6 months ago
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Looking to improve your riding but can't get in the saddle? We've created a FREE online training that teaches you exercises that directly relates to improving your riding rom the comfort of your very own living room... All you need to do is click on the link below and sign up to the free training now! | Your Riding Success
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Looking to improve your riding but can't get in the saddle? We've cre…
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Hey Fearless Superstars! Today I'm going to teach you how to get over your riding fear with this easy exercise. But before we do...Learn how you can have unshakable confidence on your horse and ride confidently with a smile on your face regardless of the situation with my free web class, "How to overcome your fear and ride confidently without feeling nervous, anxious and out of control" go to - https://www.fearlessridingsuccess.com/fearsecrets to join this FREE class now! Are you scared to get o
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Exercise at work – small tips to stay riding fit in the office | Horse & Hound
Exercise at work – small tips to stay riding fit in the office | Horse & Ho…
Mar 11, 2020
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How I’m addressing my riding strength and balance deficits after 10 months out of the saddle ⬇️ I was cleared for activity at my 6 week postpartum checkup this week. So, I decided to see what my baseline riding muscle endurance was. Plank: 34s Hover: 45s Wall-Sit: 48s Side plank (Right): 48s Side plank (Left): 40s Single Leg 30s Chair Rise (Right): 3 and VERY wobbly Single Leg 30s Chair Rise (Left): 5 and wobbly Now, compared to pre-pregnancy, these scores are pretty dismal. However, compared to
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Here’s what I would do 👇🏽 Riding is a full body sport and you can’t just train legs all the time and expect to be an effective rider. 🐴 That means training every week should include: ✅ All Major Muscle Groups ✅ A mix of strength, cardio, balance, mobility and flexibility (aka the H&B Training Philosophy!) Here’s how I would structure my workouts if I only had 3 days to workout per week! ✨ 1️⃣ Day 1: Lower Body Strength Core Stability/Balance Focus: Glute Med, Single Leg Exercises, Quads, Hip
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Here’s what I would do 👇🏽 Riding is a full body sport and you can’t just t…
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Riding, alone, is not enough to build the strength, mobility or enduranc…
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