Here they are!!! 😍 Elite uniform reveal! We can’t wait to show them off on stage this season! @vasf_updates, we are obsessed!!! | The Rock Athletics
Here they are!!! 😍 Elite uniform reveal! We can’t wait to show the…
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Keep your back strong and pain-free! Stretching and flexing your spinalis thoracis helps improve posture, reduce stiffness, and support overall spinal health. Don’t skip it—your back will thank you! #SpinalHealth #MobilityMatters #personaltraining #backpain #backpainhelp
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When it comes to losing weight, many people think cardio is the best way—but lifting weights might actually be more effective in the long run. Here’s why: weight training helps you build muscle, and muscle burns more calories at rest than fat. That means even when you’re not working out, your body uses more energy throughout the day. While cardio burns calories during the workout, weight lifting boosts your metabolism for hours after. So if your goal is long-term fat loss and a toned body, don’t
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Central Alberta Athelte spotlight Chase Pack @University of Alberta Chase is a Lindsey Thurber alumni representing central Alberta at the University of Alberta football for the last 4 years with: 55.5 tackles 2 sacks 1 interception 1 forced fumble He is one of many athletes from Central Alberta playing sports at the next level! Who should I spot light next? #centralalberta #ltchs #redeeer #football #footballedit #footballtiktok
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Make it 8 in a row against Clarion with a 42-23 Senior Day W!🔥 | Slippery Rock Athletics
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Make it 8 in a row against Clarion with a 42-23 Senior Day W!🔥 | Slipp…
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Slippery Rock Athletics on Instagram: "Come to the District 10 track and field meet tomorrow at 10 am at SRU support our athletes!!! 🚨🚨🚨🚨🚨"
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